# Kabaddi khelne ka tarika aur aasaan rules

Kabaddi mein ek raider doosri team ke hissay mein ja kar kisi ko chhoota hai aur apne hissay mein wapas aane ki koshish karta hai.

## Mukhtasar usool

- Kabaddi ki is practice mein 6 se 14 khilari 2 barabar teamein banate hain.

- Kabaddi ki har raid mein sirf ek raider doosri taraf jata hai.

- Kabaddi ki is shakal mein ek halka touch aur waqt par wapsi ka 1 point hai.

- Kabaddi mein yahan waqt khatam hone ya bahar ki had paar karne par defence ko 1 point milta hai.

- Kabaddi ki is practice mein tackle, pakar, jism se raasta rokna aur saans rokna shamil nahin.

- Kabaddi mein dono teamon ko barabar raids milti hain aur touch hone wale khilari khelte rehte hain.

## Zaroori baatein

| Baat | Tafseel |

| --- | --- |

| Khilari | 6 to 14, har taraf 3 to 7 |

| Samaan | Naram markers, hamwar jagah, timer; munasib tag belts ikhtiyari |

| Waqt | Taqreeban 15 to 30 minute |

| Umar | 10 saal ya zyada, baron ki nigrani mein |

| Doosre naam | Kabadi, Tag kabaddi |

chai.games · 2026-10-18

Kabaddi mein hamlay aur difa ki baari badalti rehti hai. Ek raider mukhalif khilari ko touch karke wapas aata hai. Yeh 2 teamon ki baghair tackle wali ibtidai practice hai; competition ke poore rules alag hain.

## Kabaddi ka samaan aur jagah

Hamwar sports ground par beech ki lakeer aur bahar ki boundary banayein. Bags, dekhne wale aur apni baari ka intezar karne wale bachay kinaaron se peechhay rahein. Wapas aane wale raider ko rukne ki jagah chahiye. Sakht sehan par professional pakar ya girane wale dao ki practice na karein.

Ek bara timer aur faislay sambhale. Pehle bazu ya kandhay par halka touch dikha dein. Munasib tag belts hon to samjha dein ke belt ka tag saaf nikalne se raid kab khatam hogi. Kapray kheenchna belt nikalne ka badal nahin. Har koi stop ki awaaz sun sake.

## Shuru hone se pehle

Milti julti salahiyat ki teamein banayein. Pehli practice ke liye 15 second ki raid aur har team ki 6 raids rakh sakte hain. Yeh hamari ghar ke khel ki tajweez hai, official timing nahin. Raider ki list pehle bana lein taake sirf tez bachon ko har baari na milay.

Formal kabaddi mein cant, wapsi aur court ke tafseeli rules hote hain. Is activity mein timer lagta hai aur saans mamool ke mutabiq lete hain. Bachon ko saans rokne ka challenge na dein. Pehle hi keh dein ke tag hone wala defender agli raid mein bhi khelega.

## Points aur score ki misaal

Ek defender ko touch karke waqt ke andar ghar wapas aane ka 1 point hai. Baghair touch saaf wapsi ka 0 hai. Raider ka waqt khatam ho jaye ya woh bahar ki had paar kare to defence ko 1 point dein. Ek touch ke baad wapas aayein; ek raid mein sab ko chhoone ki zaroorat nahin.

Sabz team 2 kamyab wapsiyan kare to uske 2 points hain. Gulabi team ki ek kamyab wapsi aur ek defensive point bhi 2 hain: score 2-2. Waqt kam ho to dono teamon ki ek ek raid poori karke rukain. Sirf ek taraf ko aakhri extra koshish na mile.

## Ghar ke rules aur aam jhagrey

Aahista lesson mein sab chal kar khelein aur pehle ek raider ke samne ek defender rakhein. Samajh aane par defence barha sakte hain. Indoor aur circle kabaddi ke competition rules alag hote hain. TV par dekha hua hold bachon ki is activity mein shamil na karein.

Touch par shak ho to raid rok kar dobara khelein. Darmiyan mein timer, bonus line, all-out ya tackle points na jorein. Lahore ya Karachi ke har ghar ka rule ek jaisa samajhne ki zaroorat nahin; apni team ki shart pehle likh lein. Faisla hone tak agla raider na bhejein.

## Behtar practice aur ehtiyat

Raider ghar ka raasta khula rakhe aur aakhri lamhay ki dive ke bajaye jaldi rukh badle. Defenders phail kar kharay hon, jism ki deewar na banayein. Waqfay mein poochhein ke wapsi ka kaunsa raasta khula tha. Is se position samajh aati hai aur professional move ki naqal zaroori nahin lagti.

Zevar utaarein aur jootay check karein. Thakan, takleef ya girne par foran rukain. Gardan ya takhnay ki pakar, tang arana aur dhakka mana rakhein. Formal contact training ke liye munasib facilities aur qualified coach chahiye. Online Toss se teamein chun lein aur Hisaab mein raid ke points likhein. Kisi ko physical touch par majboor na karein; shamil hone ka tarika uski razamandi se chunein.

## Qadam ba qadam

1. Raider beech ki lakeer paar kare aur caller timer shuru kare; uske saathi apne hissay mein rahein.

2. Raider ek defender ke bazu ya kandhay ko narmi se touch karke wapsi le.

3. Defenders hat kar bachein; bunyadi touch version mein pakarna ya tackle karna mana hai.

4. Wapsi, timeout ya boundary breach par sab rukain, phir caller nateeja bataye.

5. Point likhein, doosri team ka agla raider bhejein aur barabar raids ke baad total dekhein.

## Aam sawal

### Kya yeh poori competition kabaddi hai?

Nahin. Yeh andar jaane, touch aur wapsi ki practice hai. Competition ke liye alag coaching aur rules chahiye.

### Kya bachay saans rok kar khelein?

Nahin. Yahan timer istemal hota hai aur saans mamool ke mutabiq lete hain.

### Har taraf kitne khilari hon?

Is practice mein 3 se 7 per side theek hain. Mehfooz jagah ke mutabiq tadaad rakhein; competition ki tadaad alag hoti hai.

### Touch hua defender bahar baithega?

Nahin. Har raid ke baad sab reset hote hain. Yahan elimination aur revival ki list nahin banti.

### Competition ke rules kahan milenge?

Neechay federation ki rulebook directory ka link hai. Apne coach se local competition ka istemal hone wala version bhi poochhein.

## Khelo aur hisaab rakho

- [Practice ki teamein banayein](https://chai.games/roman/hisaab/toss)

- [Raid ke points likhein](https://chai.games/roman/hisaab/kuch-bhi)

## Hawalay

- [Kabaddi federation: competition rulebooks ki fehrist](https://www.indiankabaddi.org/rules-of-kabaddi.html)

- [Oak National Academy: raids, defence aur tag-belt practice](https://www.thenational.academy/teachers/programmes/physical-education-secondary-ks4-core/units/invasion-games-tactics-and-strategies-in-world-games/lessons/kabaddi-rules-and-basic-skills)

Hawala: chai.games, "Kabaddi khelne ka tarika aur aasaan rules" (https://chai.games/roman/khel-kitab/kabaddi)